June Fitness Challenge

Hey Friend!

The days are getting longer and the sun is out! This is the perfect time of year to amp up your activity level and take a big step forward in reaching your fitness goals. This could be as simple as waking up a little earlier to get in a quick 20 minute workout or taking a walk after dinner to enjoy the sunset. Make it a goal to move at least 150 per week! When I say “move” I mean doing something that you enjoy which gets your heart rate up and causes you to break a sweat. You can break up the 150 minutes any way you like - 30 minutes 5 days a week might be the easiest, but even 10 minute bursts of activity throughout the day makes a difference!

Last month we focused on planks, plus taking this collagen daily. WOW can I tell a difference in my skin!!!! The entire Glow Line is on SALE, so you better believe I am stocking up!

This month’s fitness challenge focuses on your core (abs & lower back), glutes, thighs, and more - I call it the “Core to Floor” Challenge! We are going to build upon the planks from last month’s challenge and work on toning our lower body as well (hello shorts)!

As always, invite a friend to join you and cheer each other on! Let’s conquer this challenge together!

Your Friend,