Be Real: February Fitness Challenge

Hey friend!

Where did January go?!?! Monday starts a new month and a new opportunity to conquer a goal. 👏🏻🎉💪🏼 I took a poll (find me on IG & FB!) to figure out which area of the body my friends wanted to focus on for our February Challenge and the results were split. This is a challenge for someone like me who wants to please everyone. 😰 Rather than take a side, I put my thinking cap on and found a solution...kettlebell swings! This is a full body exercise that targets the abs, shoulders, pecs, glutes, quads, hips, hamstrings, and lats with a simple motion. #winning

I know what you're thinking...

1. I don't own a kettlebell.
No problem! You can swing a dumbell instead.

2. I don't know how to do a proper kettlebell swing.
Based off what I see at the gym, most people don't. 😳 However, I look out for my friends, so here is a quick tutorial on what to do (and not to do!): https://youtu.be/DPrU323pamQ

If you have more questions, feel free to reply to this email and ask away! As always, invite a friend to join the challenge with you!

I can't wait to see you succeed!

Your Friend,