A Winner & A Workout

Hey Friend!

This week’s message combines two of my favorite things: cheering for a friend and sharing a great workout!

First, let’s cheer for my dear friend Kelli because she is the winner of my most recent Prize Giveaway!!!

You’ll be getting some happy mail soon!

So fun! Now let’s talk workout! I call this one 10 x 3 because its three sets of 10 reps. Use the weight that is right for you and rest as needed.

Make this full body workout your own and enjoy!

I’m curious, would you like to resume our monthly fitness challenges in September? Reply to let me know!

Your Friend,

Limited Time Only!

You have six flavors to chose from in this variety pack and they are all my FAVORITE! Click the pic to order!